Balancing Work & Home

This workshop helps identify barriers to balancing work and home. Participants will learn methods for thriving on the home front and at the office. We will describe approaches to managing and healing work/home imbalance to improve health and performance.

  • Barriers to Balance

  • Marital Signs of Circuit Overload

  • Personal Signs of Circuit Overload (Distress vs. Eustress)

  • Thriving on the Home Front

  • Perception, Autonomy, Connectedness, Tone System  for life

  • Thriving at the Office

  •  The Work Addict

  • Work addiction recovery

  • Beyond Survival